Renovating Your Mind

Recent Posts - page 73

• Exercise Is More Valuable Than You Could Ever Have Imagined….

  By rkutchjm on February 9, 2013 • ( 9 )

  

  Bang Those Sets Out Grandmom! When you move your body, your intestinal tract moves with it. A body that is in poor external condition, results in an intestinal tract that doesn’t have the tone it needs for functioning optimally. Think… Read More ›

• Healthy Snacks Don’t Have To Be An Oxymoron

  By rkutchjm on February 8, 2013 • ( 0 )

  

  You can do more than just cut up a bunch of celery or carrot sticks. Turn your night of snacking upside down with these little Saccharomyces Cerevisiae. Another name for: 1. Nutritional Yeast Use this yeast as a nutritional condiment… Read More ›

• A Weight Loss Idea On The Edge…Part Two

  By rkutchjm on February 7, 2013 • ( 0 )

  

  Do the FIDGET!!! Burn anywhere from 600 plus calories a day. Tap, Tap, Tap Start tapping your fingers, moving your thighs, contracting your butt, banging the soles of your feet down on the floor and whatever else you can think… Read More ›

• A Weight Loss Idea On The Edge…Part One

  By rkutchjm on February 6, 2013 • ( 2 )

  

  A lot of people in the U.S. are overweight or obese. In fact, normal weight people are in the minority. I can give you hundreds of reasons why it’s not your fault. I can also give you many reasons why… Read More ›

• ‹ Older Entries
• Newer Entries ›