The average American consumes 22 teaspoonfuls of sugar daily. Total sugar in our diet comes to 130 pounds per person every year. Think of all the sugary drinks, candy, condiments, jams, jellies, cereals, ice cream, yogurt, shakes, cake, cookies, pies,… Read More ›
Viva la cheesy taste baby! Can’t get enough of it! You sprinkle it on top of pasta, cube it for salads and the cheese/crackers with wine are perfect for those attitude adjustment hours. Its silky mouth-feel on comfort foods such… Read More ›
I am asking for your help to submit questions on topics that may be controversial. Don’t be afraid of asking me anything. Stand out from the crowd. Send in your requests to RYM and get the wheels in my head… Read More ›
Naked cooking means heating it up without fat (butter, olive oil). Starchy vegetables may send your blood sugar soaring if they are eaten by themselves. “Glycemic index” is a number that stands for the ability of a specific food to… Read More ›
Renovating Your Mind 