Do the FIDGET!!! Burn anywhere from 600 plus calories a day. Tap, Tap, Tap Start tapping your fingers, moving your thighs, contracting your butt, banging the soles of your feet down on the floor and whatever else you can think… Read More ›
Weight Loss
A Weight Loss Idea On The Edge…Part One
A lot of people in the U.S. are overweight or obese. In fact, normal weight people are in the minority. I can give you hundreds of reasons why it’s not your fault. I can also give you many reasons why… Read More ›
Renovating Your Mind 