Practicing Work Presentation During Commute So you think that you exercise enough huh. We as a society have been getting more and more sedentary in our ways around town. We are in our vehicles for longer periods because work driving… Read More ›
Weight Loss
Salvia Hispanica, Spanish Saliva? Yes, It’s Also The Living Part Of Those Hilarious Hairy Pottery Pets
Original Chia Pet Pig Updated Chia Pet Assortment Pack What once was a laughable gag gift from the 80’s has become a marketing super food in 2013. Salvia hispanica is the tiny chia seed, a member of the mint family…. Read More ›
JAMA Study Jan. 2013 Reported That Fatter People Live Longer-SAY WHAT?
Media Gives The Consumer Mixed Messages About Keeping Fit An article in JAMA (Journal of The American Medical Association) concluded that compared to those of normal weight, heavier people have a longer lifespan. This piece of work was a collection… Read More ›
Exercise Is More Valuable Than You Could Ever Have Imagined….
Bang Those Sets Out Grandmom! When you move your body, your intestinal tract moves with it. A body that is in poor external condition, results in an intestinal tract that doesn’t have the tone it needs for functioning optimally. Think… Read More ›
Renovating Your Mind 