Renovating Your Mind

Recent Posts - page 74

• Berries, So Little, But So POWERFUL!

  By rkutchjm on February 5, 2013 • ( 0 )

  

  Women have two ovaries, whereas berries have only one.  From that ovary, comes the development of a bacciferous (berry or berry-like) fleshy fruit. To be a berry, it has to have both seeds and pulp. We are focusing today on… Read More ›

• Celebrating Celery

  By rkutchjm on February 4, 2013 • ( 0 )

  

  Check Your Crisper, I’m Waiting For You I’m not a boring vegetable like you make me out to be.  Oh yeah, I’m just that long green stick with some ribs coming out of the dirt. I get so lonely in… Read More ›

• Do You Supplement With Nutrients?

  By rkutchjm on February 3, 2013 • ( 2 )

  

  Chances are, you’re already taking at least a multivitamin and/or mineral supplement every day or every other day. Some people down from 1-15 nutrient pills daily. Its meant to act as dietary insurance, not as a menu item. Over 50%… Read More ›

• Produce: Fresh, Frozen Or Canned? Does It Make A Difference?

  By rkutchjm on February 2, 2013 • ( 0 )

  

  Look At Those Antioxidant Pigments! What I miss most about summer besides the warm weather, is visiting the local farmer’s market to pick out the wide variety of nutritious produce. You can smell the freshness in the air as your… Read More ›

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