Renovating Your Mind

Recent Posts - page 35

• Healthy Snacks Don’t Need To Be An Oxymoron Revisited

  By rkutchjm on July 19, 2013 • ( 0 )

  

  There was a survey conducted in 2012 by a research group called Hartman Group in the state of Washington. Have the link for the article available here: Snacking U.S. Style Results showed over 90% of the United States snack daily…. Read More ›

• Once Known As “Poor People’s Food”, Kale Is A “Foxy Lady” With Powerful Protection Factors Against Disease

  By rkutchjm on July 18, 2013 • ( 2 )

  

  Kale is in the same cruciferous family as the gassy cabbage, cauliflower and broccoli. The vegetable is a nutrient powerhouse. Only 36 calories per cup but delivering almost 200% of vitamin A and C, 1000% of vitamin K, 40% of… Read More ›

• Veggies That Are High In Carbohydates I Call The “Starchettes” One Example, The Potato

  By rkutchjm on July 18, 2013 • ( 2 )

  

  The “starchettes” are a group of vegetables that are higher in carbohydrates than other vegetables. Once ingested, they increase glycemic index higher than non-starch vegetables. Higher numbers on the index indicate sugar levels going up rapidly and the pancreas pumping… Read More ›

• Fish Oils, Health Effects Depend Upon Chemistry And Getting Marine Life In Your Diet Regularly

  By rkutchjm on July 16, 2013 • ( 2 )

  

  Popular healthy fats always in the news are those omega-3 fish oils. What about them and the other fats called omega-6 and omega-9? Are supplements of fish oils (DHA and EPA) as healthy compared to consuming fish? In the chemistry… Read More ›

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