A study known as Look Ahead was published on June 24, 2013 in the NEJM (New England Journal of Medicine). It concluded that long-term weight loss and exercise in diabetics didn’t show lower rates of cardiovascular disease (heart attacks and… Read More ›
Renovating Your Mind Says, “Move That Bod, Because Your DNA Will Be Fighting Back On Your Successful Journey Into The RJK Plan”
Sun In Happy Mode Making A Great Day Don’t worry be happy. It’s only your system going into survival mode. With any significant weight loss, your body senses a serious problem and starts initiating an energy efficiency program. It thinks… Read More ›
Stepping Your Way Into More Exercise-Just Keep Renovating Your Mind While Moving Your Butt!
Practicing Work Presentation During Commute So you think that you exercise enough huh. We as a society have been getting more and more sedentary in our ways around town. We are in our vehicles for longer periods because work driving… Read More ›
A Weight Loss Idea On The Edge…Part Two
Do the FIDGET!!! Burn anywhere from 600 plus calories a day. Tap, Tap, Tap Start tapping your fingers, moving your thighs, contracting your butt, banging the soles of your feet down on the floor and whatever else you can think… Read More ›