First, let’s go back in time, way, way back. Recent archeological research has reported that the earliest evidence of cheese making was found in perforated clay pots along the Vistula River in Poland. When they dated the evidence, it went… Read More ›
The bottom line is YES!!! It is actually a quite complicated question that comes down to how you define NUTRITION. Nutrition is more than just the nutrient content of produce. The specific genes that control what fruit or vegetable appear… Read More ›
The clinical study that came up with the 35% result listed above in my title really blows my mind for two reasons. 1. It was done by a pharmaceutical company. 2. It targeted DIET! We are talking PREVENTATIVE CARE! Remember,… Read More ›
Most chances for gaining weight: 1. Holidays 2. Cruises 3. Newlyweds This is what you can do: 1. Bean Recipes 2. Increase Fiber With Bran/Whole Grains 3. Find Exercise Partner 4. Decrease Alcohol 5. Switch Over From White Flour To… Read More ›
Renovating Your Mind 