That feeling of being overstuffed is so uncomfortable. After some lengthy gorging on an extensive buffet, it’s even hard to move. Renovating Your Mind calls this a Caligula-like food orgy. Some people leave this type of eating frenzy with their… Read More ›
Crudely summarized by Renovating Your Mind as, “Please Get Off Your Ass And Start Exercising!” BMJ published an Oct. ’13 research study comparing the health benefits of exercise versus the use of drug therapy. What they found was exciting! Below… Read More ›
Hundreds of years ago, exercise was interwoven with living life because modern conveniences didn’t exist. Today, we have to force fit working out into our lifestyle. This is Renovating Your Mind‘s tips to get maximum mph out of your fitness… Read More ›
Sun In Happy Mode Making A Great Day Don’t worry be happy. It’s only your system going into survival mode. With any significant weight loss, your body senses a serious problem and starts initiating an energy efficiency program. It thinks… Read More ›
