That feeling of being overstuffed is so uncomfortable. After some lengthy gorging on an extensive buffet, it’s even hard to move. Renovating Your Mind calls this a Caligula-like food orgy. Some people leave this type of eating frenzy with their… Read More ›
exercise
Body Movement, In Most Cases, Is Better Than Medicine Says British Medical Journal (BMJ) Study
Crudely summarized by Renovating Your Mind as, “Please Get Off Your Ass And Start Exercising!” BMJ published an Oct. ’13 research study comparing the health benefits of exercise versus the use of drug therapy. What they found was exciting! Below… Read More ›
Renovating Your Mind Is Challenging You To Exercise Your Body For A Better Life
Hundreds of years ago, exercise was interwoven with living life because modern conveniences didn’t exist. Today, we have to force fit working out into our lifestyle. This is Renovating Your Mind‘s tips to get maximum mph out of your fitness… Read More ›
Renovating Your Mind Says, “Move That Bod, Because Your DNA Will Be Fighting Back On Your Successful Journey Into The RJK Plan”
Sun In Happy Mode Making A Great Day Don’t worry be happy. It’s only your system going into survival mode. With any significant weight loss, your body senses a serious problem and starts initiating an energy efficiency program. It thinks… Read More ›