If you can go meat-free one day per week, you will be awarded with the title, Casual Vegetarian. I have a rock star legend to thank for that idea. He was one of the members of a group called The… Read More ›
Nutrition
Fibromyalgia-Could A Cure Be As Easy As Simplifying Our Lives? Food Plays An Important Role
Many decades ago, fibromyalgia was said to be “all in a woman’s head.” She was either given a prescription for an anti-anxiety or anti-depressant pill and sent home to “deal with it.” That was a time when many women were… Read More ›
That PM Dilemma, Renovating Your Mind’s Thoughts On How To Stop Eating At Night
Does that empty stomach keep you thinking of raiding the kitchen refrigerator? Is temptation building because you are up too late watching a movie? Did you eat your last meal too early? First, you need to drink a large glass… Read More ›
Triple-Washed Salad Greens-Is This Food Really Safe?
Plastic boxed salads are expensive. Their labeled use of multiple washing don’t always take off enough to be “clean.” Purchase Farmer’s Market greens unwashed. Clean them at home. Help the local economy. Consumer Reports published a study in March ’10… Read More ›
Renovating Your Mind 