A lot of people in the U.S. are overweight or obese. In fact, normal weight people are in the minority. I can give you hundreds of reasons why it’s not your fault. I can also give you many reasons why… Read More ›
Weight Loss
You Want Weight Loss-Try Something Different!
Most chances for gaining weight: 1. Holidays 2. Cruises 3. Newlyweds This is what you can do: 1. Bean Recipes 2. Increase Fiber With Bran/Whole Grains 3. Find Exercise Partner 4. Decrease Alcohol 5. Switch Over From White Flour To… Read More ›
Renovating Your Mind 