Margarine was what food manufactures wanted us to believe was a healthier alternative to butter. Wrong! The only thing healthier was their bottom line. Margarine became popular in the 1940’s during World War II. US was rationing butter, sending it… Read More ›
Crudely summarized by Renovating Your Mind as, “Please Get Off Your Ass And Start Exercising!” BMJ published an Oct. ’13 research study comparing the health benefits of exercise versus the use of drug therapy. What they found was exciting! Below… Read More ›
Popular healthy fats always in the news are those omega-3 fish oils. What about them and the other fats called omega-6 and omega-9? Are supplements of fish oils (DHA and EPA) as healthy compared to consuming fish? In the chemistry… Read More ›
Can’t Get Enough, Recommended Is Just A Little…Bit As little as 30 grams (oz), may initiate the positive effects seen in studies. Dark chocolate may have many more health benefits than just lowering blood pressure. Some studies show that milk… Read More ›
Renovating Your Mind 