Of the three food groups (carbohydrates, protein and fat), protein is the only one that contains nitrogen. Nitrogen is essential for the building/maintaining organs, muscles and hair. Unfortunately, too much nitrogen can overwork the kidneys. This may contribute to kidney… Read More ›
There are niches among the population of the world that seem immune from the ravages of an aging body. Even though some have wrinkles to prove their 100 revolutions around the sun, their flexibility and mind/body vitality is astonishing! Research… Read More ›
The physical effects of coffee varies from person to person. If you have been drinking a set amount of java, effects on stimulation, heart rate and blood pressure won’t change that much. The body with all its systems and organs… Read More ›
Being conceived, born and living a long healthy life is nothing short of a miracle. Some people go through their years not really caring about what they put into their body. It’s easier to consume anything you want and not… Read More ›
Renovating Your Mind 