Naked cooking means heating it up without fat (butter, olive oil). Starchy vegetables may send your blood sugar soaring if they are eaten by themselves. “Glycemic index” is a number that stands for the ability of a specific food to… Read More ›
diabetics
Renovating Your Mind Diverts You From Cotton Candy With A Look At Diabetics, Diabetes And A New Meaty Study
In the pharmacy, I would sometimes confront a situation where a diabetic patient was out of control. As blood sugars change, the nicest person could turn and become the most unbearable monster. Think we have it easy because we wear… Read More ›
Biotin, The Least Talked About B-Complex Vitamin Is So Quiet. Renovating Your Mind Exposes B7!
Stop Leading People On With False Hopes B7 is a such a timid member of the B-Complex family. B7 and Biotin are synonymous with what is known as Vitamin H, especially in Germany. Why H, Haar and Haut in German… Read More ›
Onions Can Be Sweet, Colorful and Sometimes Chocolate Covered
Beginnings Of Marinara Sauce-Onion Caramelization What is it about an onion that runs so deep? The odor of caramelized onions whisks me back to nonna’s (grandmother in Italian) kitchen where everything was made from scratch. She started with a base… Read More ›
Renovating Your Mind 