Tic-Tac-Toe Renovating Your Mind knows how easy it is to rationalize eating any kind of junk in the morning. Why? Because we are freaking starving on our journey to our job. Many of us only have a cup of coffee… Read More ›
breakfast
You Want Weight Loss-Try Something Different!
Most chances for gaining weight: 1. Holidays 2. Cruises 3. Newlyweds This is what you can do: 1. Bean Recipes 2. Increase Fiber With Bran/Whole Grains 3. Find Exercise Partner 4. Decrease Alcohol 5. Switch Over From White Flour To… Read More ›
Renovating Your Mind 