Fish intake in America is going down. The reason is that many people feel uncomfortable with how to prepare it. That’s why over 60% of the seafood consumed in the U.S. is eaten out. Over the last decade, we have… Read More ›
Nutrition
Naked Starchy Veggies May Significantly Raise Your…. Blood Sugar
Naked cooking means heating it up without fat (butter, olive oil). Starchy vegetables may send your blood sugar soaring if they are eaten by themselves. “Glycemic index” is a number that stands for the ability of a specific food to… Read More ›
Imagine Doctors Writing Out A Prescription For Healthy Foods To Prevent Disease
Past studies show that populations that make a priority consuming quality foods live a better life. I am defining “better” as a high quality of living which is free from cancer, cardiovascular disorders, diabetes, etc. If you look at the… Read More ›
The New Chocolate Bean Produces QUANtity But Sacrifices QUALity.
The bean is called CCN 51. The reason for its popularity among growers is a yield 400 times that of current cocoa plants. The bean also has a higher fat content. This gives the final chocolate that nice silky smooth… Read More ›
Renovating Your Mind 