Kale is in the same cruciferous family as the gassy cabbage, cauliflower and broccoli. The vegetable is a nutrient powerhouse. Only 36 calories per cup but delivering almost 200% of vitamin A and C, 1000% of vitamin K, 40% of… Read More ›
Nutrition
Veggies That Are High In Carbohydates I Call The “Starchettes” One Example, The Potato
The “starchettes” are a group of vegetables that are higher in carbohydrates than other vegetables. Once ingested, they increase glycemic index higher than non-starch vegetables. Higher numbers on the index indicate sugar levels going up rapidly and the pancreas pumping… Read More ›
Fish Oils, Health Effects Depend Upon Chemistry And Getting Marine Life In Your Diet Regularly
Popular healthy fats always in the news are those omega-3 fish oils. What about them and the other fats called omega-6 and omega-9? Are supplements of fish oils (DHA and EPA) as healthy compared to consuming fish? In the chemistry… Read More ›
Au Salute! Renovating Your Mind Raises the Glass To Five Elixirs Promoting A Healthier You
Acai Juice is from a purple drupe like a peach or nectarine but originally found in the Amazon rainforests of South America. This fruit contains high amounts of antioxidants known as anthocyanins. Research shows the berry may prevent aging by… Read More ›
Renovating Your Mind 