Life is all about synergy. It’s the ying yang effect. Think about the 37 trillion cells that make up the human body. They all work together 24/7 to produce growth, maintenance and survival of the species. Foods are living things,… Read More ›
vitamins
Renovating Your Mind Forks Up Some Microgreens To Throw Into The Culinary Scene
Call them “baby greens (BG).” Microgreens are the babies of leafy greens like arugula, basil, cilantro, cress, endive, kale and mustard. This group also includes the young leaves of produce that later generates beet, broccoli, cabbage, cauliflower, radish, sunflower and… Read More ›
B12-Highest Numbered B Drives Up The Complexity
First, I want to introduce you to some of our BNFF (best nutritional friends forever), the B-Complex Family. B1=Thiamin B2=Riboflavin B3=Niacin B5=Pantothenic Acid B6=Pyridoxine B7=Biotin B9=Folate B12=Cyanocobalamin One of the questions I was asked repeatedly by clients is “why are… Read More ›
Celebrating Celery
Check Your Crisper, I’m Waiting For You I’m not a boring vegetable like you make me out to be. Oh yeah, I’m just that long green stick with some ribs coming out of the dirt. I get so lonely in… Read More ›
Renovating Your Mind 