Naked cooking means heating it up without fat (butter, olive oil). Starchy vegetables may send your blood sugar soaring if they are eaten by themselves. “Glycemic index” is a number that stands for the ability of a specific food to… Read More ›
vegetables
Optimal Nutrition Engages Your Genetic Potential Becoming Greater Than The Sum Of All Our Parts
Sperm penetration of the egg initiates the spark of life producing a cell (zygote). This singularity multiplies into a carbon-based life form where at maturity is made up of 37,000,000,000,000 (37 trillion) cells. Each one of these compartmental entities must… Read More ›
Getting Jiggy On Spotting On GMO Produce. Secrets Are All In The Numbers.
Walk into a supermarket and within your visual range is that dazzling array of colors and shapes. Your eyes have feasted upon the produce department. Marketers want to attract your senses because: Highly perishable products need to be sold in… Read More ›
Potassium, Pick The Right Key To Unlock The Door To Lower Blood Pressure
For many, getting sufficient potassium into the diet is a problem. Produce is very high in potassium. Americans do not eat enough daily fruits and vegetables to supply the body with optimum levels of this mineral. We are getting too… Read More ›
Renovating Your Mind 