Naked cooking means heating it up without fat (butter, olive oil). Starchy vegetables may send your blood sugar soaring if they are eaten by themselves. “Glycemic index” is a number that stands for the ability of a specific food to… Read More ›
starchy vegetables
Veggies That Are High In Carbohydates I Call The “Starchettes” One Example, The Potato
The “starchettes” are a group of vegetables that are higher in carbohydrates than other vegetables. Once ingested, they increase glycemic index higher than non-starch vegetables. Higher numbers on the index indicate sugar levels going up rapidly and the pancreas pumping… Read More ›
Renovating Your Mind 