Researchers have just discovered another essential reason for the value of regular sleep. I call it the brain sewage system (BSS). Scientists named it the glymphatic system. When our brains exit the real world and go into sleep cycles,… Read More ›
sleep
Need Some Sleep? Slumber Time With Renovating Your Mind
Addictive Meds That Increase Problems It may have been what you ate, thoughts about work, budgetary shortcoming and the myriad of other annoyances that result in your lack of shuteye. Pharmaceutical “miracle men” have resolved all your problems. The easy… Read More ›
Renovating Your Mind Looks At: Zzzz’s, Processed Meat And Resveratrol
A Sleep Bonus, Dreaming In Color Sleep more and you may lose weight. That especially holds true if you start participating in regular exercise. A large amount of the U.S. population is not sleeping sufficiently to ensure their health. Past… Read More ›
Humans, You Do Have More Than One Brain! **Part Two**
In the late 2000’s, research from Ireland, brought mice and friendly bacteria together as the subjects for an interesting inquisition. The first group of mice were fed a control broth. Control means there was nothing in the broth, just broth…. Read More ›
Renovating Your Mind 