A recent study that blew up in the media concluded that decreasing the salt content of the diet too drastically may double your risk of death. Let me caution you to not start coating the rim of that margarita glass… Read More ›
magnesium
Renovating Your Mind Beets Off The Attitude You Had As A Kid About This Ruby Root
Beets are filled with nutrients like boron, magnesium, manganese, folic acid, potassium and a wee bit of vitamin C. They are also high in fiber. But there is something else that resides in the pigment of this amazing vegetable. That… Read More ›
Renovating Your Mind Forks Up Some Microgreens To Throw Into The Culinary Scene
Call them “baby greens (BG).” Microgreens are the babies of leafy greens like arugula, basil, cilantro, cress, endive, kale and mustard. This group also includes the young leaves of produce that later generates beet, broccoli, cabbage, cauliflower, radish, sunflower and… Read More ›
Magnesium, A Highly Reactive Mineral That In Excess May Send You Running…
Fast To Meet, YOUR TOILET! When taken in excess, magnesium exhibits a strong laxative effect on most individuals. It does this in two ways. First, it journeys down your intestines, pulling large amounts of water out of your blood. This… Read More ›
Renovating Your Mind 