lutein

Renovating-Your-Mind-does-kale-and-the-power-of-one-leafy-green

Once Known As “Poor People’s Food”, Kale Is A “Foxy Lady” With Powerful Protection Factors Against Disease

By rkutchjm on July 18, 2013 • ( 2 )

Kale is in the same cruciferous family as the gassy cabbage, cauliflower and broccoli. The vegetable is a nutrient powerhouse. Only 36 calories per cup but delivering almost 200% of vitamin A and C, 1000% of vitamin K, 40% of… Read More ›

Renovating Your Mind Eyes Up Lowering The Risk Of Cataracts

By rkutchjm on May 10, 2013 • ( 0 )

Think of breaking open an egg and all you see is that bright yellow yolk. The rest of the egg is a perfectly transparent gooey mass. Now place that egg into a pan with added heat and watch as the… Read More ›

Happy Year of New 2013-Time To Help Protect Your Sight Forever

By rkutchjm on January 1, 2013 • ( 0 )

Start As Young As Possible Foods High In Lutein And Zeaxanthine Both are antioxidants found in corn, eggs, grapes, kiwi, peppers and zucchini. Foods high in lutein and zeaxanthine protect against age-related macular degeneration. Add them to your diet, to… Read More ›