Popular healthy fats always in the news are those omega-3 fish oils. What about them and the other fats called omega-6 and omega-9? Are supplements of fish oils (DHA and EPA) as healthy compared to consuming fish? In the chemistry… Read More ›
immunity
What Precious Vitamin Hides In The Fungus Among Us?
Meet Vitamin D In: Catching The Sun Your skin initiates Vitamin D formation by allowing a cholesterol-like compound to be irradiated (bombarded with UVB rays) by the sun. Once absorbed into circulation, this nuked pre-Vitamin D then goes through two… Read More ›
Renovating Your Mind 