Naked cooking means heating it up without fat (butter, olive oil). Starchy vegetables may send your blood sugar soaring if they are eaten by themselves. “Glycemic index” is a number that stands for the ability of a specific food to… Read More ›
blood glucose
Biotin, The Least Talked About B-Complex Vitamin Is So Quiet. Renovating Your Mind Exposes B7!
Stop Leading People On With False Hopes B7 is a such a timid member of the B-Complex family. B7 and Biotin are synonymous with what is known as Vitamin H, especially in Germany. Why H, Haar and Haut in German… Read More ›