Cancer is an abnormality that includes unchecked cell multiplication, inflammatory processes and toxic reactions to normal cells. Lycopene, the pigment that colors watermelon, red bell pepper, tomato, pink grapefruit, pink guava and red cabbage holds those abnormal processes in check…. Read More ›
Harvard University data utilized in a University of Singapore Study involved 150,000 health care professionals and their intake of red meat. This study was published in JAMA Internal Medicine online on 6/17/2013: Changes In Red Meat Consumption And Subsequent Risk… Read More ›
Drupes are fruits with stone-like pits. Know as plums, nectarines and peaches, they are a juicy, sweet delicious grouping that have been shown to raise up their fists to fight against metabolic syndrome. These findings were concluded in a study… Read More ›
A recent study that blew up in the media concluded that decreasing the salt content of the diet too drastically may double your risk of death. Let me caution you to not start coating the rim of that margarita glass… Read More ›
Renovating Your Mind 