Cancer is an abnormality that includes unchecked cell multiplication, inflammatory processes and toxic reactions to normal cells. Lycopene, the pigment that colors watermelon, red bell pepper, tomato, pink grapefruit, pink guava and red cabbage holds those abnormal processes in check…. Read More ›
Harvard University data utilized in a University of Singapore Study involved 150,000 health care professionals and their intake of red meat. This study was published in JAMA Internal Medicine online on 6/17/2013: Changes In Red Meat Consumption And Subsequent Risk… Read More ›
A recent study that blew up in the media concluded that decreasing the salt content of the diet too drastically may double your risk of death. Let me caution you to not start coating the rim of that margarita glass… Read More ›
There are almost 500 different varieties of avocado. Seven of these are grown in California with the most popular being the Hass avocado. In fact, 95% of all the avocados found in the US are grown in California. It takes… Read More ›
Renovating Your Mind 