There was a survey conducted in 2012 by a research group called Hartman Group in the state of Washington. Have the link for the article available here: Snacking U.S. Style Results showed over 90% of the United States snack daily…. Read More ›
Food
Once Known As “Poor People’s Food”, Kale Is A “Foxy Lady” With Powerful Protection Factors Against Disease
Kale is in the same cruciferous family as the gassy cabbage, cauliflower and broccoli. The vegetable is a nutrient powerhouse. Only 36 calories per cup but delivering almost 200% of vitamin A and C, 1000% of vitamin K, 40% of… Read More ›
Veggies That Are High In Carbohydates I Call The “Starchettes” One Example, The Potato
The “starchettes” are a group of vegetables that are higher in carbohydrates than other vegetables. Once ingested, they increase glycemic index higher than non-starch vegetables. Higher numbers on the index indicate sugar levels going up rapidly and the pancreas pumping… Read More ›
Fish Oils, Health Effects Depend Upon Chemistry And Getting Marine Life In Your Diet Regularly
Popular healthy fats always in the news are those omega-3 fish oils. What about them and the other fats called omega-6 and omega-9? Are supplements of fish oils (DHA and EPA) as healthy compared to consuming fish? In the chemistry… Read More ›
Renovating Your Mind 