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Renovating Your Mind's articles deliver outside the box information leading to a different perspectives on what is really going on with a specific issue.
If I can make you smile or laugh in the process, all the better for my endeavors.

My main interests are brain matters, botanicals, nutrition, health and pharmacology.
I welcome your input. Thank you for inviting me into your life.

• Renovating Your Mind Discovers That Salt Toxicity In The Diet Depends On Individual Sensitivity

  By rkutchjm on June 15, 2013 • ( 0 )

  

  A recent study that blew up in the media concluded that decreasing the salt content of the diet too drastically may double your risk of death. Let me caution you to not start coating the rim of that margarita glass… Read More ›

• Avocado, The Berry With That Fat Seed As Renovating Your Mind Uncovers This “Alligator Pear”

  By rkutchjm on June 14, 2013 • ( 2 )

  

  There are almost 500 different varieties of avocado. Seven of these are grown in California with the most popular being the Hass avocado. In fact, 95% of all the avocados found in the US are grown in California. It takes… Read More ›

• Decomplexing The Story Of The Ubiquitous Soy Has Even Renovating Your Mind Scratching His Head

  By rkutchjm on June 13, 2013 • ( 0 )

  

  Prevalent in the Asian world as tofu, edamame, miso, bean paste and tempeh are soybean or foods made from soybean. Soy is a very controversial topic. It is contained in so many products because it is dirt cheap. In manufactured… Read More ›

• Renovating Your Mind Beets Off The Attitude You Had As A Kid About This Ruby Root

  By rkutchjm on June 12, 2013 • ( 0 )

  

  Beets are filled with nutrients like boron, magnesium, manganese, folic acid, potassium and a wee bit of vitamin C. They are also high in fiber. But there is something else that resides in the pigment of this amazing vegetable. That… Read More ›