vitamin K

Renovating-Your-Mind-does-kale-and-the-power-of-one-leafy-green

Once Known As “Poor People’s Food”, Kale Is A “Foxy Lady” With Powerful Protection Factors Against Disease

By rkutchjm on July 18, 2013 • ( 2 )

Kale is in the same cruciferous family as the gassy cabbage, cauliflower and broccoli. The vegetable is a nutrient powerhouse. Only 36 calories per cup but delivering almost 200% of vitamin A and C, 1000% of vitamin K, 40% of… Read More ›

Avocado, The Berry With That Fat Seed As Renovating Your Mind Uncovers This “Alligator Pear”

By rkutchjm on June 14, 2013 • ( 2 )

There are almost 500 different varieties of avocado. Seven of these are grown in California with the most popular being the Hass avocado. In fact, 95% of all the avocados found in the US are grown in California. It takes… Read More ›

Celebrating Celery

By rkutchjm on February 4, 2013 • ( 0 )

Check Your Crisper, I’m Waiting For You I’m not a boring vegetable like you make me out to be. Oh yeah, I’m just that long green stick with some ribs coming out of the dirt. I get so lonely in… Read More ›