vitamin K

Once Known As “Poor People’s Food”, Kale Is A “Foxy Lady” With Powerful Protection Factors Against Disease

Kale is in the same cruciferous family as the gassy cabbage, cauliflower and broccoli. The vegetable is a nutrient powerhouse. Only 36 calories per cup but delivering almost 200% of vitamin A and C, 1000% of vitamin K, 40% of… Read More ›