The average American consumes 22 teaspoonfuls of sugar daily. Total sugar in our diet comes to 130 pounds per person every year. Think of all the sugary drinks, candy, condiments, jams, jellies, cereals, ice cream, yogurt, shakes, cake, cookies, pies,… Read More ›
We were designed for growth, maturity, aging and death. But according to ongoing studies, it may be possible to stay “forever young.” Realistically not forever, but significantly longer than we do today. Imagine, in the future, that your mother-in-law is… Read More ›
Drupes are fruits with stone-like pits. Know as plums, nectarines and peaches, they are a juicy, sweet delicious grouping that have been shown to raise up their fists to fight against metabolic syndrome. These findings were concluded in a study… Read More ›
Bang Those Sets Out Grandmom! When you move your body, your intestinal tract moves with it. A body that is in poor external condition, results in an intestinal tract that doesn’t have the tone it needs for functioning optimally. Think… Read More ›
Renovating Your Mind 