For many, getting sufficient potassium into the diet is a problem. Produce is very high in potassium. Americans do not eat enough daily fruits and vegetables to supply the body with optimum levels of this mineral. We are getting too… Read More ›
sodium
Renovating Your Mind Discovers That Salt Toxicity In The Diet Depends On Individual Sensitivity
A recent study that blew up in the media concluded that decreasing the salt content of the diet too drastically may double your risk of death. Let me caution you to not start coating the rim of that margarita glass… Read More ›
Saucy Ways To Make A Healthy, Inexpensive And Quick Meal
Seafood With Red Sauce, Salivating Yet? Tomato sauce is such a versatile food that could be used for pizza, lasagna, mussels marinara, on polenta or simply over pasta. Sicilian Tomato Pie with Pecorino Romano Cheese When tomatoes have been slowly… Read More ›
Renovating Your Mind 