For many, getting sufficient potassium into the diet is a problem. Produce is very high in potassium. Americans do not eat enough daily fruits and vegetables to supply the body with optimum levels of this mineral. We are getting too… Read More ›
hypertension
Renovating Your Mind Gets Stoned On Drupes
Drupes are fruits with stone-like pits. Know as plums, nectarines and peaches, they are a juicy, sweet delicious grouping that have been shown to raise up their fists to fight against metabolic syndrome. These findings were concluded in a study… Read More ›
Renovating Your Mind Discovers That Salt Toxicity In The Diet Depends On Individual Sensitivity
A recent study that blew up in the media concluded that decreasing the salt content of the diet too drastically may double your risk of death. Let me caution you to not start coating the rim of that margarita glass… Read More ›
Celebrating Celery
Check Your Crisper, I’m Waiting For You I’m not a boring vegetable like you make me out to be. Oh yeah, I’m just that long green stick with some ribs coming out of the dirt. I get so lonely in… Read More ›
Renovating Your Mind 