For many, getting sufficient potassium into the diet is a problem. Produce is very high in potassium. Americans do not eat enough daily fruits and vegetables to supply the body with optimum levels of this mineral. We are getting too… Read More ›
high blood pressure
Renovating Your Mind Discovers That Salt Toxicity In The Diet Depends On Individual Sensitivity
A recent study that blew up in the media concluded that decreasing the salt content of the diet too drastically may double your risk of death. Let me caution you to not start coating the rim of that margarita glass… Read More ›
Renovating Your Mind Beets Off The Attitude You Had As A Kid About This Ruby Root
Beets are filled with nutrients like boron, magnesium, manganese, folic acid, potassium and a wee bit of vitamin C. They are also high in fiber. But there is something else that resides in the pigment of this amazing vegetable. That… Read More ›
Adam/Eve, Immortality, And Forbidden Fruit…Clues For A Jeopardy Answer Of…
What Are Telomeres? Is it possible that telomeres were a key to our immortality but that sin led us down a different road? A cell’s genetic material is like a teacher. She commands her class working on a project, on… Read More ›
Renovating Your Mind 