Berries are amazing. Different colors indicate diverse pigments that protect the body against oxidant damage. Even though possessing such a small size, the amount of antioxidant shielding for our cells in this little nutrient powerball is enormous. The basic principle… Read More ›
Think of breaking open an egg and all you see is that bright yellow yolk. The rest of the egg is a perfectly transparent gooey mass. Now place that egg into a pan with added heat and watch as the… Read More ›
Women have two ovaries, whereas berries have only one. From that ovary, comes the development of a bacciferous (berry or berry-like) fleshy fruit. To be a berry, it has to have both seeds and pulp. We are focusing today on… Read More ›
Renovating Your Mind 