Author Archives
Renovating Your Mind's articles deliver outside the box information leading to a different perspectives on what is really going on with a specific issue.
If I can make you smile or laugh in the process, all the better for my endeavors.
My main interests are brain matters, botanicals, nutrition, health and pharmacology.
I welcome your input. Thank you for inviting me into your life.
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Onions Can Be Sweet, Colorful and Sometimes Chocolate Covered
Beginnings Of Marinara Sauce-Onion Caramelization What is it about an onion that runs so deep? The odor of caramelized onions whisks me back to nonna’s (grandmother in Italian) kitchen where everything was made from scratch. She started with a base… Read More ›
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On The Cheesier Side Of Town…
Americans consume over 33 lbs of cheese every year. We produce 30% of all cheese on Earth. Cheese Paired With Fruit and Nuts-WOW!!!! Greece is an even cheesier consumer with 69 lbs per person yearly. They are the number one… Read More ›
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B12-Highest Numbered B Drives Up The Complexity
First, I want to introduce you to some of our BNFF (best nutritional friends forever), the B-Complex Family. B1=Thiamin B2=Riboflavin B3=Niacin B5=Pantothenic Acid B6=Pyridoxine B7=Biotin B9=Folate B12=Cyanocobalamin One of the questions I was asked repeatedly by clients is “why are… Read More ›
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Food Adulteration-Together We Can Stop It-Part Three
In 2008, milk products contaminated with toxic chemicals had been imported from New Zealand to China. Over 300,000 customers were sickened and at least 6 children died from milk poisoning. This incident has been repeated in 2013 with more noxious… Read More ›
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