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Renovating Your Mind's articles deliver outside the box information leading to a different perspectives on what is really going on with a specific issue.
If I can make you smile or laugh in the process, all the better for my endeavors.

My main interests are brain matters, botanicals, nutrition, health and pharmacology.
I welcome your input. Thank you for inviting me into your life.

• I’ve Been Thinking… I Want YOU To Get You More Involved With Renovating Your Mind (RYM) So…

  By rkutchjm on April 23, 2014 • ( 0 )

  

  I am asking for your help to submit questions on topics that may be controversial. Don’t be afraid of asking me anything. Stand out from the crowd. Send in your requests to RYM and get the wheels in my head… Read More ›

• Don’t Be Scared To Hook Up With Fish For Dinner

  By rkutchjm on April 18, 2014 • ( 2 )

  

  Fish intake in America is going down. The reason is that many people feel uncomfortable with how to prepare it. That’s why over 60% of the seafood consumed in the U.S. is eaten out. Over the last decade, we have… Read More ›

• Naked Starchy Veggies May Significantly Raise Your…. Blood Sugar

  By rkutchjm on April 17, 2014 • ( 2 )

  

  Naked cooking means heating it up without fat (butter, olive oil). Starchy vegetables may send your blood sugar soaring if they are eaten by themselves. “Glycemic index” is a number that stands for the ability of a specific food to… Read More ›

• Imagine Doctors Writing Out A Prescription For Healthy Foods To Prevent Disease

  By rkutchjm on April 11, 2014 • ( 5 )

  

  Past studies show that populations that make a priority consuming quality foods live a better life. I am defining “better” as a high quality of living which is free from cancer, cardiovascular disorders, diabetes, etc. If you look at the… Read More ›